![]() *Note: We have affiliate links throughout this article, which means we receive a commission if you buy from any of our links. We only selected supplements made according to current Good Manufacturing Practice (cGMP) standards and thoroughly evaluated for potency and purity. Here is our list of the 8 best chromium supplements. What is the Best Chromium Supplement on the Market? It makes sense that you’re less likely to experience ravenous cravings for carbs if your blood sugar is stable. Interestingly, research shows doses between 600-1000 mcg/day may reduce binge eating – a hidden cause of obesity. Other studies show it may support weight loss by reducing hunger levels and food cravings. Supports Weight ManagementĬhromium may help you lose body fat by reducing blood sugar spikes and carbohydrate cravings.Ī 2013 meta-analysis of 11 studies showed chromium significantly reduced body weight compared to a placebo. We need more studies on chromium for heart health. ![]() On the other hand, another recent review study on type-2 diabetes found chromium had a negligible effect on blood lipids. This study suggests it significantly lowers apolipoprotein B, the main component in LDL cholesterol particles. Promotes Heart HealthĬhromium may lower the risk of heart disease by supporting glucose, insulin, and lipid metabolism.Ĭhromium may reduce total cholesterol and the particularly dangerous low-density lipoprotein (LDL) cholesterol. ![]() However, chromium may be helpful when used with medication and lifestyle changes. We’re not suggesting you drop your regular blood sugar medication. That said, an older meta-analysis showed chromium did not affect fasting glucose, insulin, or glycated hemoglobin (HbA1c) levels in nondiabetic people. Population studies have found those who consume supplements containing chromium are at lower risk of developing type-2 diabetes.įurthermore, meta-analysis and systematic review studies from 2014 and 2016 found taking chromium up to 1000 micrograms per day improved glycemic control in diabetics. Let’s look at the potential benefits of taking extra chromium. Despite this, research supports using chromium for insulin resistance and type-2 diabetes. What Are the Benefits of Chromium Supplements?Ĭhromium supplements are pretty controversial in the conventional medical world. But don’t worry you cannot get this form in a health supplement. If you’ve seen the movie Erin Brockovich, you know all about this environmental toxin (if not, go and watch it, it’s some of Julia Roberts’ best work). Hexavalent chromium is considered a carcinogen unsafe for human consumption. It’s also available in nutritional supplements aimed at blood sugar support, weight loss, and polycystic ovarian syndrome.Ģ. You must get it from meat, whole grains, fruits, and vegetables. Trivalent chromium is the biologically active form that your body uses in small amounts. Insulin is the hormone responsible for managing blood glucose levels and signaling cells to take in glucose for energy.ġ. It’s in chromodulin, a molecule needed for proper insulin signaling.
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